Class Descriptions

Valley Fitness Group Exercise Class Description

*H.I.I.T. & FIT High Intensity Interval Training is the MOST efficient way to get FIT! Cardio, compound movements, and resistance training using timed intervals of work and recovery.

MAT Variety Check the Calendar and the Facebook weekly – a variety of MAT formats and instructors will rotate including Pilates, Yogalates, BAMM, and several varieties of YOGA.

AquaFitThis water-based class is a low-impact series of resistance training and cardio exercise using equipment such as hand buoys & foam noodles.

*Cycle – The Ultimate Low Impact Cardio Workout! Workouts will consist of hills, sprints, lifts and climbs through tension adjustments, which means YOU determine how hard you work. Please sign up at the front desk to reserve a spot.

B.A.M.M – Balance-Abs-Mobility-Meditation: a variety of exercises to improve balance, core strength, joint range of motion and relaxation.

BodyBALANCE™A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered and calm.

BodyPUMP™ – is the Original Barbell class-the ideal workout for anyone looking to get lean, toned and fit—fast!

*BodySTEP™ – An energizing step workout that uses an adjustable step and simple movements on, over and around the step, in addition to an interval circuit of high intensity exercises, to uplifting music.

*Silver Sneakers™ Cardio This low-impact cardio workout combines fun movements and will challenge you, as you gain strength, coordination, and balance.

*Silver Sneakers™ Classic A chair-based workout focusing on strengthening muscles and increasing mobility. A variety of equipment will be utilized to improve daily life activities.

*TRX – Suspension training that will build functional strength, improve flexibility, balance & core stability all at once, with each & every exercise. Please sign up at the front desk to reserve a spot.

YOGA –  This mind/body class consists of Yoga postures to enhance health, performance, and stress reduction.

Zumba™ Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.