Class Descriptions

Valley Fitness Group Exercise Class Description

BodyFLOW™ A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered and calm.

BodyPUMP™ Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.

BodySTEP™ An energizing step workout that uses an adjustable step and simple movements on, over and around the step to uplifting music.

BodySTEP Athletic™ – Cardio workout using an adjustable step in addition to an interval circuit of high intensity exercises, to burn some serious calories. 45 MIN

Kettlebell SURGE – Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible (AMRAP). Your pace, your workout, your results !!

PEDAL & BURN Stationary bike, indoor cycling workout mix of hills, drills, sprints, strength, endurance & more, with pumped up music & cool studio lighting. You control your tension, you control your ride & calorie burn. (Please sign up for this class at the front desk).

RISE & RIDE – Same great work out as our PEDAL & BURN class, just in a 45 MIN format.

SHRED 45 – Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight exercises  in a true high intensity interval training that is certain to ignite your fat burners to help you shred excess body fat. 

Silver Sneakers™ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Designed for the older active adult.

TOTAL TRX/TRX FUSION – Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a spot)

WATER WORXNon impact exercises using the water as resistance in addition to other equipment like foam buoys & noodles.

YOGA – Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling restored & centered. Namaste.

YOGAFlex A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.

Zumba™ Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.