Class Schedule

Please contact club for current schedule or refer to our Facebook page.

 

    SunMonTueWedThuFriSat
    1
    Zumba™ 2:00 pm
    Zumba™
    May 1 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    May 1 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    2
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 2 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    May 2 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    May 2 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    May 2 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    May 2 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    May 2 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    3
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    May 3 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    May 3 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    May 3 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    May 3 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    May 3 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    4
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    May 4 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    May 4 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    May 4 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    May 4 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    5
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 5 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    May 5 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    May 5 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    May 5 @ 6:00 pm – 6:55 pm
     
    7
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    May 7 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    May 7 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    May 7 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    May 7 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    8
    Zumba™ 2:00 pm
    Zumba™
    May 8 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    May 8 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    9
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 9 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    May 9 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    May 9 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    May 9 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    May 9 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    May 9 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    May 10 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    May 10 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    May 10 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    May 10 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    May 10 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    May 11 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    May 11 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    May 11 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    May 11 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 12 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    May 12 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    May 12 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    May 12 @ 6:00 pm – 6:55 pm
     
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    May 14 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    May 14 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    May 14 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    May 14 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:00 pm
    Zumba™
    May 15 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    May 15 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 16 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    May 16 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    May 16 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    May 16 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    May 16 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    May 16 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    May 17 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    May 17 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    May 17 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    May 17 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    May 17 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    May 18 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    May 18 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    May 18 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    May 18 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 19 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    May 19 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    May 19 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    May 19 @ 6:00 pm – 6:55 pm
     
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    May 21 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    May 21 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    May 21 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    May 21 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:00 pm
    Zumba™
    May 22 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    May 22 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 23 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    May 23 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    May 23 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    May 23 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    May 23 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    May 23 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    May 24 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    May 24 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    May 24 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    May 24 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    May 24 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    May 25 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    May 25 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    May 25 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    May 25 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 26 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    May 26 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    May 26 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    May 26 @ 6:00 pm – 6:55 pm
     
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    May 28 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    May 28 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    May 28 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    May 28 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:00 pm
    Zumba™
    May 29 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    May 29 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    May 30 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    May 30 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    May 30 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    May 30 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    May 30 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    May 30 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    May 31 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    May 31 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    May 31 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    May 31 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    May 31 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …