Class Schedule

 

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …

 

 

Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …

A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …

Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

-Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

 

A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.

Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

 

 

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …

 

 

Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …

A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …

Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

-Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

 

A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.

Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

 

 

 

 

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …

 

 

Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …

A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …

Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

-Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

 

A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.

Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

 

 

 

 

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …

 

 

Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …

A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …

Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

-Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

 

A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.

Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …

 

 

 

 

Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …

 

Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.

Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …

 

 

Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …

A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …

Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!

Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.