Please contact club for current schedule or refer to our Facebook page.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Aug 1 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Aug 1 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Aug 1 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Aug 2 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Aug 2 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Aug 3 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Aug 3 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Aug 4 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Aug 6 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ Aug 6 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | ||
Zumba™ 2:00 pm Zumba™ Aug 7 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Aug 8 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Aug 8 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Aug 8 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Aug 9 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Aug 9 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Aug 10 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Aug 10 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Aug 11 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Aug 13 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ Aug 13 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ Aug 14 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Aug 15 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Aug 15 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Aug 15 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Aug 16 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Aug 16 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Aug 17 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Aug 17 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Aug 18 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Aug 20 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ Aug 20 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ Aug 21 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Aug 22 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Aug 22 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Aug 22 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Aug 23 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Aug 23 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Aug 24 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Aug 24 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Aug 25 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Aug 27 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ Aug 27 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ Aug 28 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Aug 29 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Aug 29 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Aug 29 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Aug 30 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Aug 30 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Aug 31 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Aug 31 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm |
Subscribe