Please contact club for current schedule or refer to our Facebook page.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Zumba™ 2:00 pm Zumba™ May 1 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX May 2 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ May 2 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* May 2 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* May 3 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ May 3 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA May 4 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* May 4 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* May 5 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ May 7 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ May 7 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ May 8 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX May 9 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ May 9 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* May 9 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* May 10 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ May 10 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA May 11 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* May 11 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* May 12 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ May 14 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ May 14 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ May 15 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX May 16 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ May 16 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* May 16 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* May 17 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ May 17 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA May 18 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* May 18 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* May 19 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ May 21 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ May 21 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ May 22 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX May 23 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ May 23 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* May 23 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* May 24 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ May 24 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA May 25 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* May 25 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* May 26 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ May 28 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … KB SURGE* 9:15 am BodyBALANCE™ 10:30 am BodyBALANCE™ May 28 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ May 29 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX May 30 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ May 30 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* May 30 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* May 31 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ May 31 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm |
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