Please contact our club for the current schedule or refer to our Facebook page.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Feb 1 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Feb 1 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Feb 2 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Feb 4 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … BodyBALANCE™ 10:30 am BodyBALANCE™ Feb 4 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | ||||
Zumba™ 2:00 pm Zumba™ Feb 5 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Feb 6 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Feb 6 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Feb 6 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Feb 7 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Feb 7 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Feb 8 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Feb 8 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Feb 9 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Feb 11 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … BodyBALANCE™ 10:30 am BodyBALANCE™ Feb 11 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ Feb 12 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Feb 13 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Feb 13 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Feb 13 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Feb 14 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Feb 14 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Feb 15 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Feb 15 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Feb 16 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Feb 18 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … BodyBALANCE™ 10:30 am BodyBALANCE™ Feb 18 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ Feb 19 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Feb 20 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Feb 20 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Feb 20 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Feb 21 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Feb 21 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm | BodyBALANCE™ 6:00 am Gentle YOGA 10:15 am Gentle YOGA Feb 22 @ 10:15 am – 11:10 am A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation. SHRED 45* 12:15 pm SHRED 45* Feb 22 @ 12:15 pm – 1:00 pm Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you … BodyPUMP™ 6:00 pm | BodyPUMP™ 6:00 am B.A.M.M. 9:00 am Silver Sneakers Classic* 10:15 am Silver Sneakers Classic* Feb 23 @ 10:15 am – 11:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyCOMBAT 6:00 pm | Athletic BodySTEP™* 8:00 am BodyPUMP™ 9:05 am BodyPUMP™ Feb 25 @ 9:05 am – 10:00 am Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … BodyBALANCE™ 10:30 am BodyBALANCE™ Feb 25 @ 10:30 am – 11:30 am Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance. 55 MIN. | |
Zumba™ 2:00 pm Zumba™ Feb 26 @ 2:00 pm – 2:55 pm Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more. YOGA 3:30 pm | BodyPUMP™ 6:00 am BodyPUMP™ 9:00 am Total TRX 10:15 am Total TRX Feb 27 @ 10:15 am – 11:15 am Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a … BodyBALANCE™ 4:45 pm BodyBALANCE™ Feb 27 @ 4:45 pm – 5:40 pm A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered … Kettle Bell Surge* 6:00 pm Kettle Bell Surge* Feb 27 @ 6:00 pm – 6:45 pm Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !! Zumba™ 6:00 pm | B.A.M.M.* 6:00 am YOGA FLEX 9:00 am Silver Sneakers Cardio* 10:15 am Silver Sneakers Cardio* Feb 28 @ 10:15 am – 11:00 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a … BodyPUMP™ 4:45 pm BodyPUMP™ Feb 28 @ 4:45 pm – 5:40 pm Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, … SHRED 45* 6:00 pm |
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