Class Schedule

Please contact club for current schedule or refer to our Facebook page.

 

    SunMonTueWedThuFriSat
    1
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 1 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 1 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    Aug 1 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    Aug 1 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    Aug 1 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    Aug 1 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    2
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    Aug 2 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    Aug 2 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    Aug 2 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    Aug 2 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    Aug 2 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    3
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    Aug 3 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    Aug 3 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 3 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    Aug 3 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    4
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 4 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    Aug 4 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    Aug 4 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    Aug 4 @ 6:00 pm – 6:55 pm
     
    6
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    Aug 6 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 6 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    Aug 6 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    Aug 6 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    7
    Zumba™ 2:00 pm
    Zumba™
    Aug 7 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    Aug 7 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    8
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 8 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 8 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    Aug 8 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    Aug 8 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    Aug 8 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    Aug 8 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    9
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    Aug 9 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    Aug 9 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    Aug 9 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    Aug 9 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    Aug 9 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    Aug 10 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    Aug 10 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 10 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    Aug 10 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 11 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    Aug 11 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    Aug 11 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    Aug 11 @ 6:00 pm – 6:55 pm
     
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    Aug 13 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 13 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    Aug 13 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    Aug 13 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:00 pm
    Zumba™
    Aug 14 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    Aug 14 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 15 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 15 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    Aug 15 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    Aug 15 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    Aug 15 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    Aug 15 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    Aug 16 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    Aug 16 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    Aug 16 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    Aug 16 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    Aug 16 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    Aug 17 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    Aug 17 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 17 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    Aug 17 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 18 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    Aug 18 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    Aug 18 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    Aug 18 @ 6:00 pm – 6:55 pm
     
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    Aug 20 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 20 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    Aug 20 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    Aug 20 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:00 pm
    Zumba™
    Aug 21 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    Aug 21 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 22 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 22 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    Aug 22 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    Aug 22 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    Aug 22 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    Aug 22 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    Aug 23 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    Aug 23 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    Aug 23 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    Aug 23 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    Aug 23 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    Aug 24 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    Aug 24 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 24 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    Aug 24 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 25 @ 6:00 am – 6:55 am
     
    B.A.M.M. 9:00 am
    B.A.M.M.
    Aug 25 @ 9:00 am – 9:55 am
     
    Silver Sneakers Classic* 10:15 am
    Silver Sneakers Classic*
    Aug 25 @ 10:15 am – 11:15 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyCOMBAT 6:00 pm
    BodyCOMBAT
    Aug 25 @ 6:00 pm – 6:55 pm
     
    Athletic BodySTEP™* 8:00 am
    Athletic BodySTEP™*
    Aug 27 @ 8:00 am – 8:45 am
     
    BodyPUMP™ 9:05 am
    BodyPUMP™
    Aug 27 @ 9:05 am – 10:00 am
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    KB SURGE* 9:15 am
    KB SURGE*
    Aug 27 @ 9:15 am – 10:00 am
     
    BodyBALANCE™ 10:30 am
    BodyBALANCE™
    Aug 27 @ 10:30 am – 11:30 am
    Combines Yoga, Tai Chi, and Pilates to help you increase flexibility, strength, and balance.  55 MIN.
    Zumba™ 2:00 pm
    Zumba™
    Aug 28 @ 2:00 pm – 2:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    YOGA 3:30 pm
    YOGA
    Aug 28 @ 3:30 pm – 4:25 pm
    Improves health, balance, strength, flexibility and mental clarity through rounds of Sun Salutations and challenging standing poses that target and sculpt all major muscle groups. We end with a peaceful savasana to leave you feeling …
    BodyPUMP™ 6:00 am
    BodyPUMP™ @ BodyPUMP ™
    Aug 29 @ 6:00 am – 6:55 am
     
    BodyPUMP™ 9:00 am
    BodyPUMP™
    Aug 29 @ 9:00 am – 9:55 am
     
    Total TRX 10:15 am
    Total TRX
    Aug 29 @ 10:15 am – 11:15 am
    Suspension training that will build functional strength, improve flexibility, balance & core stability. TRX Fusion adds in other equipment like medicine balls, kettlebells & more. (Please sign up at the front desk to reserve a …
    BodyBALANCE™ 4:45 pm
    BodyBALANCE™
    Aug 29 @ 4:45 pm – 5:40 pm
    A Yoga, Tai Chi, and Pilates workout that builds flexibility, strength, and balance through a carefully structured series of stretches and poses in combination with controlled breathing to music which will leave you feeling centered …
    Kettle Bell Surge* 6:00 pm
    Kettle Bell Surge*
    Aug 29 @ 6:00 pm – 6:45 pm
    Increase your functional strength & cardiovascular fitness by working for 30 min of alternating kbell strength exercises & body weight cardio exercises, completing as many rounds as possible. Your pace, your workout, your results !!
    Zumba™ 6:00 pm
    Zumba™
    Aug 29 @ 6:00 pm – 6:55 pm
    Zumba is an International Dance inspired easy-to-follow fitness dance class that combines high energy and motivating music with unique dance styles that include the salsa, meringue, samba, and more.
    B.A.M.M.* 6:00 am
    B.A.M.M.*
    Aug 30 @ 6:00 am – 6:45 am
     
    YOGA FLEX 9:00 am
    YOGA FLEX
    Aug 30 @ 9:00 am – 9:55 am
     
    Silver Sneakers Cardio* 10:15 am
    Silver Sneakers Cardio*
    Aug 30 @ 10:15 am – 11:00 am
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a …
    BodyPUMP™ 4:45 pm
    BodyPUMP™
    Aug 30 @ 4:45 pm – 5:40 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …
    SHRED 45* 6:00 pm
    SHRED 45*
    Aug 30 @ 6:00 pm – 6:45 pm
    -Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyBALANCE™ 6:00 am
    BodyBALANCE™
    Aug 31 @ 6:00 am – 6:55 am
     
    Gentle YOGA 10:15 am
    Gentle YOGA
    Aug 31 @ 10:15 am – 11:10 am
    A form of yoga that uses basic fundamentals of yoga to focus on increasing flexibility and relaxation.
    SHRED 45* 12:15 pm
    SHRED 45*
    Aug 31 @ 12:15 pm – 1:00 pm
    Heart pounding bursts of work, followed by short periods of rest, using weighted & body weight excercises, in a true high intensity interval training that is certain to ignite your fat burners to help you …
    BodyPUMP™ 6:00 pm
    BodyPUMP™
    Aug 31 @ 6:00 pm – 6:55 pm
    Hot sounds and compelling choreography keep you going through this revolutionary barbell workout that strengthens your whole body! This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, …